Embracing The Three A’s for Mental Well Being – Awareness, Acceptance, Action

Introduction

Mental health is the foundation for our overall well being, and yet we have come to know that these issues remain unaddressed, especially when talking about the US. A recent study from Mental Health America[1] identified that 1 in 5 Americans, or nearly 50 million people, are affected by mental health challenges.

The National Center for Health Statistics also identifies that the prevalence of mental health illnesses is on the rise, with 40% of Americans reporting such challenges in 2020, up from 11% in 2019. While mental health problems are actively on the rise, research discovered that these issues remain unaddressed due to:

  • stigma & fear
  • unaffordable services
  • lack of awareness about where to go for help, and
  • time constraints to get help.

 

But no matter which mental health challenges we or our loved ones face, healing begins from within. Today, we explore the popular three A’s or awareness, acceptance, and action as the powerful strategy to effectively tackle mental health problems. Integrating the three As into your life, enables you to take control of your mental health journey, working towards a healthier & happier you.    

Awareness

Awareness is a fundamental step to recognize, understand and address issues impacting your mental well being. Professionals discuss that this initial step revolves around removing the stigmas surrounding mental health conditions by fostering open conversations.

Wellness & life coach Allaya Cooks-Campbell discusses that through awareness you acknowledge that mental well being is not only about the presence or absence of a medical condition, but encompasses all parts of your life. It’s how you experience everyday activities, relationships, and even work life. 

Awareness of mental health problems allows people to better understand their mental state and motivates them to seek crucial support and treatment for their challenges, the Substance Abuse and Mental Health Services Administration (SAMHSA) establishes. As individuals gain a better understanding of underlying challenges they seek necessary support and sources of treatment. 

Awareness becomes an ongoing process to help reduce misconceptions about mental health illness, encouraging you to speak about your struggles and pursue care services. Awareness also plays a central role in promoting a more proactive approach in seeking mental healthcare. You can quickly identify symptoms, intervene, and pursue favorable outcomes.  

SAMHSA emphasizes spreading awareness about the signs and symptoms of mental health problems to foster an environment for those who suffer from them. Awareness engages the community in healthy discussions, allowing everyone to build an accepting culture for mental well being.

Acceptance

Medical professionals discuss that acceptance is a transformative concept that allows you to acknowledge and embrace both pleasant & unpleasant thoughts, feelings, and experiences, without judging them.

Acceptance is commonly used in cognitive behavioral therapies to promote mental well being. As you accept reality and personal experiences, it becomes easier to navigate challenging situations while more effectively managing feelings of anxiety and shame. Mental Health America discusses that acceptance is immensely effective in managing conditions like PTSD and anxiety. 

Acceptance therapy, in particular radical acceptance, has proven to decrease worrying behavior, while helping affectees to accept and process traumatic experiences. Those who practice acceptance also feel resilient towards stressors more effectively, improving their psychological flexibility and overall well being. 

Additionally, acceptance fosters resilience by helping individuals cope with stressors more effectively, ultimately enhancing their psychological flexibility and overall quality of life. Popular medical research discovered that acceptance is a popular coping mechanism in reducing mental illness and suicide more effectively. 

Published medical science studies have already shown that acceptance of emotions & thoughts without judgment is directly linked to better mental health, lower negative responses to stressors, and improved long term well being.

Incorporating the following acceptance techniques helps you to improve mental health while strengthening relationships with self and others:

  

  • Focusing on the present moment.
  • Maintaining non-judgemental stance, and
  • Enhancing emotional regulation (g. undoing avoidance of negative emotions, enhancing emotional awareness, allowing the full experience of feared or avoided emotion, learning effective cognitive reappraisal, and learning behavioral and action strategies to modulate unpleasant emotions)[ref]

 

Acceptance is vital to empower depressed individuals to confront emotions, thoughts, and experiences in a healthy manner. Practicing radical acceptance[ref] and embracing reality without resistance can improve your coping skills, reduce mental distress, and improve overall mental well being.  

 

Action

Addressing challenges, seeking help, and improving overall well being is the action stage of your 3 A’s journey. This is where you proactively engage in strategies to heal mental health and promote resilience. The key aspect of taking action is to seek professional help, which means finding a therapist like New Day 2Day.

One of the most impactful actions for mental health challenges is to connect with others, which effectively reduces depression and anxiety. This means reaching out to friends and loved ones with caring messages to build an aura of belonging. Behavioral health expert Julie Goldstein discusses that offering support to patients can instantly improve their mental well being, providing them a caring environment letting them know they are not alone. 

Another effective action for mental health illnesses is practicing meditation, especially mindfulness. Meditation has proven to reduce stress and enhance problem solving skills in those suffering from mental health problems. The WHO mental health action plan focuses on involving suffering individuals in social care initiatives to improve the delivery of mental health & well being services.   

Medical professionals establish that taking action in your mental healing journey involves a series of steps that include:

  • seeking professional help,
  • connecting with others,
  • engaging in self-care practices like meditation, and
  • actively participating in the improvement of mental health services.

 

Conclusion – Embrace Mental Well Being with New Day 2Day

 

We have to remember that from awareness to action, mental healing is a journey. Each step has its unique benefits that allow you to clearly recognize, realize, and remedy mental health challenges. At New Day 2Day we help transform challenges into triumphs by helping you embrace the awareness acceptance action strategy.

Get access to a remarkable team of therapists, resilience instructors, and workshops to assist you improve mental well being. Join a dynamic community of like minded people who instill growth, resilience, and a sense of well being, in addition to sharing stories and building bonds to learn from their valuable experiences.   

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